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How to Train Your Brain: Ten Ways to Rebuild Your Mind
November 02, 2020
We once believed that our brain’s potential was something fixed from birth—either you were lucky to be born smart or not. But neuroscience has blown that myth wide open. New discoveries are showing us that the brain is far more malleable than we ever imagined. Our daily actions, behaviors, and even thoughts can physically rewire how our brains function.
Here are ten powerful habits that have the potential to literally reshape your brain—for better or worse.
When Your Mind Won’t Shut Up: How to Stop Listening to Worry
November 02, 2020
Are you constantly battling with a flood of anxious thoughts and worries that refuse to let up? If you live with anxiety, chances are you've developed a tense, even adversarial, relationship with your own mind. It can feel like your brain has become a relentless tormentor—offering up an endless stream of warnings, fears, and worst-case scenarios that hijack your peace of mind.
Your thoughts whisper that danger is always just around the corner. They pressure you to overanalyze, to seek constant reassurance, and to prepare for every possible outcome—no matter how unlikely. These thoughts come with urgency, with drama, with a sense of dread that keeps you locked in a cycle of fear. And the worst part? When you try to talk back to them—when you try to reason or calm yourself down—your mind often turns on you, calling you irrational, careless, or foolish for not taking them seriously. It becomes a mental bully that knows exactly how to push your buttons.
A Deep Look at Intrusive Thoughts, Anxiety, and Mental Loops
November 02, 2020
Unwanted intrusive thoughts are like mental intruders—disturbing images or ideas that burst into your awareness unexpectedly, often leaving behind waves of discomfort, fear, or confusion. They tend to appear out of nowhere, arriving with an intensity that can feel overwhelming. And for many, they center around taboo topics: graphic violence, inappropriate sexual content, social transgressions, or deeply personal doubts. These aren’t just uncomfortable—they can be terrifying.
What makes them especially tormenting is that people often interpret these thoughts as a reflection of who they are. If someone has a sudden, vivid mental image of hurting someone or acting in a sexually inappropriate way, they might panic—thinking, “Why did I think that? Does that mean something about me? Could I actually do it?” The distress isn’t just about the content; it’s about what the thought might imply.
How to Control Your Nerves and Remain Calm in Stressful Moments
November 02, 2020
Have you ever found yourself desperately wishing you could stay calm during a high-stakes situation—maybe before a live performance, a job interview, a speech, or even a tense conversation? The pressure can come crashing down with no warning, and instead of helping you cope, your brain seems to sabotage your peace. It races, overthinks, imagines worst-case scenarios—and suddenly, you’re spiraling into nervousness.
Stress is an unavoidable part of the modern world. But when you’re constantly facing situations that trigger panic, tension, or emotional overwhelm, it becomes essential to equip yourself with practical tools to maintain control. The good news? You can train your mind and body to remain calm—even when everything around you feels chaotic.
What Are the Most Valuable Life Tips You’ll Ever Need?
October 31, 2020
How do you honestly feel about your life at this very moment? Do you wake up each day with a sense of excitement? Are your days filled with purpose and intention? Are you energized about what’s ahead, or are you just moving from task to task, wondering if this is all there is? If the answer is anywhere close to "not really," then you’re not alone—but you also don’t have to stay there.
The Best Life Advice That Almost Everyone Ignores
October 31, 2020
It’s easy to be surrounded by people who echo back what you want to hear—but it’s far rarer, and more valuable, to hear what you need to hear. Some truths might be uncomfortable, even inconvenient, but they hold the power to shift your mindset and shape your path forward. Here are 25 pieces of time-tested, often overlooked advice that can truly change how you live—if you’re willing to take them seriously.
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