April 24, 2024

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We used to think that intelligence is innate. Some people have it, and others just don’t. The brain we’re born with is the one we’re stuck with for life. That couldn’t be farther from the truth.

New and improving technologies in neuroscience are giving us deeper insight into the mysterious gray stuff between our ears. It turns out, our brains are surprisingly dynamic; we do things every single day that affect their structure and chemistry.

Below are ten of the ways that we can literally change our brains, for better or worse…

Are you plagued by constant worries and anxious thoughts? If you suffer from anxiety, you probably have a contentious and complicated relationship with your mind. It feels like your mind tortures you. It gives you all these thoughts about what you should be scared of and horrible things that could happen to you.

It tells you that you need to worry, analyze, and seek reassurance about all these things. It never shuts up. It won't leave you alone. Perhaps worst of all, when you try to tell it why you probably don't need to be afraid of all the things it says will happen, it calls you crazy or stupid or any number of bad names.  It's a bully.

Unwanted intrusive thoughts are stuck thoughts that cause great distress. They seem to come from out of nowhere, arrive with a whoosh, and cause a great deal of anxiety. The content of unwanted intrusive thoughts often focuses on sexual or violent or socially unacceptable images. People who experience unwanted intrusive thoughts are afraid that they might commit the acts they picture in their mind. They also fear that the thoughts mean something terrible about them. Some unwanted intrusive thoughts consist of repetitive doubts about relationships, decisions small and large, sexual orientation or identity, intrusions of thoughts about safety, religion, death or worries about questions that cannot be answered with certainty. Some are just weird thoughts that make no apparent sense. Unwanted Intrusive thoughts can be very explicit, and many people are ashamed and worried about them, and therefore keep them secret.

Have you ever wondered what is the best way to keep calm under pressure? Perhaps you are dreading giving a musical performance, a talk or having to get through an interview. The pressure is relentless and the brain does not seem to help at all as it is overreacting and you are getting more nervous by the minute. 

Stress is a normal part of modern life, but if you’re often faced with stressful situations and feel panicked or overwhelmed trying to deal with them, you may benefit from learning some coping strategies that can help you to stay calm.

How do you feel about your life today? Are you living every day in excitement? Do you love what you’re doing? Are you excited every single moment? Are you looking forward to what’s coming up next? Are you living your best life?

It's easy to find someone to tell you what you want to hear, but your true ally is one who tells you what you need to learn. Give yourself an edge with these 25 gems of sage advice that most people ignore.

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