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25 Powerful Ways to Completely Transform Your Life
Feeling like you’re stuck in the same place, spinning your wheels without making any real progress? Maybe you’ve reached a point where the usual routi...
A Deep Look at Intrusive Thoughts, Anxiety, and Mental Loops
Jack Jul 11, 2023 Well-Being
Unwanted intrusive thoughts are like mental intruders—disturbing images or ideas that burst into your awareness unexpectedly, often leaving behind wav...
COVID-19 Quarantine Health Guide: Staying Well Indoors
Jack Aug 06, 2023 Stay Healthy
With the global outbreak of COVID-19 reshaping the way we live, millions of people are now adapting to spending the majority of their time indoors. Da...
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How to cope with anxiety | Olivia Remes
1. Embrace Imperfection: Often, we delay tasks, waiting fo…
3370How to cope with anxiety | Olivia Remes
1. Embrace Imperfection: Often, we delay tasks, waiting fo…
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Is Success Luck or Hard Work?
It turns out even small pieces of luck—like being born in …
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The Secret to Stopping Fear and Anxiety (That Actually Works)
Implementing a simple countdown technique can also be bene…
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7 Psychology Tricks to Build Unstoppable Confidence
The first shift begins by treating confidence not as a fee…
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How To Be Confident In Any Situation
1. Embrace Discomfort: Stepping out of your comfort zone i…
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How to stop screwing yourself over | Mel Robbins
Robbins introduces the concept of "activation energy," the…
3129MOTIVATION
What Truly Motivates You? 9 Powerful Types of Motivation for…
Jack Aug 28, 2023 Motivation
Here’s something they don’t often mention when you begin chasing your biggest ambitions: motivation is the engine behind it all. Without it, even the ...
What to Try When You Can’t Bring Yourself to Study
Jack Sep 09, 2023 Motivation
Study for two minutes. Peek at Instagram. Study again for two minutes. Open Netflix. Another two minutes. Check your inbox. Two more minutes—and then ...
Why Failure Feels So Heavy? And Why We Need It Anyway?!
Jack Sep 24, 2023 Motivation
Failure stings. Let’s not sugarcoat it. It can crush your spirit, shake your identity, and cling to your memory like a shadow that follows you into ev...
Sick of Being Lazy? Here’s How to Start Getting Stuff Done
Jack Sep 06, 2023 Motivation
Being labeled—or labeling yourself—as lazy often stems from not fully understanding the root cause behind why you’re putting things off, even when you...
Rebuilding Your Life After Loss: A Guide to Healing
Jack Sep 27, 2023 Motivation
Losing someone you care deeply for is one of the most profound emotional challenges a person can endure. The absence they leave behind isn’t just emot...
The 16 Most Powerful Speeches That Still Inspire Us Today
Jack Sep 13, 2023 Motivation
We all hit moments when our fire dims a little—times when we need a voice, a moment, or a reminder to push through. Whether it’s a story of rising fro...
Proven Ways to Stay Motivated Even When You’re Struggling
Jack Sep 02, 2023 Motivation
Most of us carry a quiet longing to change something in our lives—whether it’s a habit, a goal, or a feeling we wish we could escape. But the hard par...
Feeling Burned Out and Hopeless? Try These Grounding Steps
Jack Sep 01, 2023 Motivation
There are moments—deep, heavy ones—when it feels like the very idea of hope has vanished. Maybe it's your relationships, your work, your studies, or j...
