Perhaps, one of the hardest things to do in life is finding motivation to move on after you lost someone you love. Losing someone who matters can bring heartache and pain, sleepless night, and not finding the courage to face life. When you’re hurt, you have the tendency to shut yourself down from the outside world. You lose interest in everything. You are no longer excited about waking up in the morning, and you’re feeling tired easily.

There come many moments in life when you feel like giving up on everything. You must have lost hope on your relationships, business, studies or changing habits at some point. Or it’s just that you feel hopeless about yourself because of your recent failures. You may even wish for the end to be near so that you can just close your eyes and know nothing more. Feel nothing more and be gone.

Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. 

A lot of factors play a role in staying healthy. In turn, good health can decrease your risk of developing certain conditions. These include heart disease, stroke, some cancers, and injuries. You hear lots of advice from many sources about what it takes to live well and keep your body in good working order. Sorting out what that means for you could seem like an overwhelming task. Let's break it down into a few simple, easy-to-remember ways for adults to stay on a healthy path.

Due to the COVID-19 outbreak, citizens around the world are faced with the reality of carrying on everyday routines within their home, including telecommuting and schooling. Staying home is essential for “flattening the curve” and preventing the spread and potential exposure of COVID-19, but the change in routine is leaving many in unfamiliar territory – especially when it comes to leading a healthy lifestyle.