Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. 

A lot of factors play a role in staying healthy. In turn, good health can decrease your risk of developing certain conditions. These include heart disease, stroke, some cancers, and injuries. You hear lots of advice from many sources about what it takes to live well and keep your body in good working order. Sorting out what that means for you could seem like an overwhelming task. Let's break it down into a few simple, easy-to-remember ways for adults to stay on a healthy path.

As healthy food is often more expensive than junk food (what’s that all about?), it can be pretty tempting to start buying junk. Hopefully these tips should stop you from going down that path.

How do you feel about your life today? Are you living every day in excitement? Do you love what you’re doing? Are you excited every single moment? Are you looking forward to what’s coming up next? Are you living your best life?

It's easy to find someone to tell you what you want to hear, but your true ally is one who tells you what you need to learn. Give yourself an edge with these 25 gems of sage advice that most people ignore.