Study for two minutes. Peek at Instagram. Study again for two minutes. Open Netflix. Another two minutes. Check your inbox. Two more minutes—and then an hour deep into TikTok. Sound familiar? If you’ve ever stared blankly at your study materials and felt like moving a mountain would be easier than cracking a textbook, you’re definitely not alone.

Speaking personally, I've been there—more times than I’d care to count. Days where I swore I’d study, hyped myself up mentally, even made colorful to-do lists… only to end up doing absolutely nothing. Sometimes I just sat there, locked in an internal tug-of-war, staring at unopened books or highlighted notes like they were written in an alien language. And honestly? I lost that battle more times than I won.