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How to Train Your Brain: Ten Ways to Rebuild Your Mind
July 19, 2023We once believed that our brain’s potential was something fixed from birth—either you were lucky to be born smart or not. But neuroscience has blown that myth wide open. New discoveries are showing us that the brain is far more malleable than we ever imagined. Our daily actions, behaviors, and even thoughts can physically rewire how our brains function.
Here are ten powerful habits that have the potential to literally reshape your brain—for better or worse.
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