Perhaps, one of the hardest things to do in life is finding motivation to move on after you lost someone you love. Losing someone who matters can bring heartache and pain, sleepless night, and not finding the courage to face life. When you’re hurt, you have the tendency to shut yourself down from the outside world. You lose interest in everything. You are no longer excited about waking up in the morning, and you’re feeling tired easily.

Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Breathing exercises are one way to relax. Here you will learn about different ways to relax your mind and body. Being relaxed can help ease stress. It can also relieve anxiety, depression, and sleep problems.